Live stream preview

Watch this video and more on Body By Mags

Watch this video and more on Body By Mags

ABS: Levitate & Engage the deepest CORE muscles

Tutorials • 1m 17s

Up Next in Tutorials

  • ABS: Boat pose variations with a ligh...

    Grab a light hand weight and follow this step by step tutorial to learn more intense boat pose variations.

  • Gliding plates tutorial

    Quick tutorial on proper form while using the gliding plates

  • Mastering the GET-UP: Hip openers

    You know how much I love the GET-UP, I call it the "Bulgarian Get-up" - and I include it in almost all my workouts. It is ultimately one of the best moves to activate your entire body, work on some major core strength, and move your body in a functional way.