Office Stretch Routine
Tutorials
•
9m 41s
Release tension, open up shoulders, and relieve low back during those long days in the office, or after a long drive. This is a feel-good routine that increases blood flow into stiff shoulders and low back. I recommend doing this every day, anytime you like, combined with a short walk to move the body- especially if you have a desk job, during long flight or after a long drive.
Up Next in Tutorials
-
Wall Stretching Routine
The wall is your best friend when it comes to getting deeper into your favorite stretches. Follow along as I take you through a deeper version of standing splits, pigeon pose, chest opener, down dog and hip flexor stretches! Can’t get enough of this routine.
-
Abs on fire QUICKIE 🔥
These are my three favorite abs moves. Do three sets of 20 reps of each move - every other day as part of your workouts! Visibly more Chiseled abs in six weeks guaranteed!
-
ABS: Power Plank Variations
Perfectly sequenced plank moves to achieve deep core strength, chiseled midsection, and induce cardio effect.
