Core magic ⚡️
Abs on Fire 🔥
•
3m 53s
This 4 minute workout delivers the ultimate core sculpt. Grab a stability ball and follow along as we progressively move through functional movement on the ball. Each move targets your deep core muscles to develop functionally strong and chiseled midsection. Do this workout on its own, stack it together with another workout, or repeat two to three times in a row!
Up Next in Abs on Fire 🔥
-
Ultimate Core Sculpt⚡️
Series of slow and precise moves that flow perfectly together to sculpt your dream core! Do this short workout three times a week on its own or as an add-on to your workouts. Long, lean and defined midsection awaits!!!✨
-
Cardio Express 15 min💦🔥
Grab two light hand weights and get ready to sweat and move non stop through this full body cardio express. So fun!!!😄💦
-
Glider Express 🔥
Grab two gliders and join me for this powerful quickie targeting your entire body!🔥💦 You will feel every inch of every muscle, and get a good sweat on 💦🔥
