Live stream preview
Core magic ⚡️
Add-ons
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3m 53s
This 4 minute workout delivers the ultimate core sculpt. Grab a stability ball and follow along as we progressively move through functional movement on the ball. Each move targets your deep core muscles to develop functionally strong and chiseled midsection. Do this workout on its own, stack it together with another workout, or repeat two to three times in a row!
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