Live stream preview
Power Yoga Workout
Beginner Workouts - START HERE!
•
31m
30 minutes of power yoga workout, full of fun sculpting moves. No cardio drills here, but you still sweat like crazy!
Up Next in Beginner Workouts - START HERE!
-
Gliding plates tutorial
Quick tutorial on proper form while using the gliding plates
-
CORE EXPRESS
Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.