Live stream preview
Total babe 💖
Express Workouts
•
5m 14s
A five minute, full body blast with no equipment needed! From planks, squats, to mountain climbers… this workout is the perfect energy booster and a quick fat burner!
Up Next in Express Workouts
-
Beach ready 🏖
Super quick, yet effective body weight express workout. Planks, lunges, calisthenics and more. Get it babe!!!
-
Sculpt Express ⚡️
Have 5 minutes? Grab a pair of light hand weights and move through this super quick workout! Perfectly sequenced squats, planks, mountain climbers and more!
-
Core magic ⚡️
This 4 minute workout delivers the ultimate core sculpt. Grab a stability ball and follow along as we progressively move through functional movement on the ball. Each move targets your deep core muscles to develop functionally strong and chiseled midsection. Do this workout on its own, stack it t...
