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Cardio Express 15 min💦🔥
JUST DROPPED!
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16m
Grab two light hand weights and get ready to sweat and move non stop through this full body cardio express. So fun!!!😄💦
Up Next in JUST DROPPED!
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Glider Express 🔥
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Heavy Lift
Perfect sculpting session utilizing slower pace and heavier set of hand weights (mine are 10 lbs). You will move through a range of full body exercises working on serious sculpting and muscle burn. Great to throw in once a week!
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Relaxing prenatal 15 min
Release and relax. Enjoy these 15 minutes of poses, stretches and mini meditation.
