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Prenatal Yoga (30 minutes)

Prenatal & Postnatal Bundle • 32m

Enjoy this blissful, gentle flow full of feel good stretches and mindful movement. Breathwork and meditation weaved in throughout the class.

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    Deep abdominal repair exercises to be dome postpartum, or if you are still struggling with diastasis recti (abdominal separation) before you resume regular workouts. These are to be done daily for a month.

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