Prenatal & Postnatal Bundle

Prenatal & Postnatal Bundle

Enjoy this collection of prenatal and postnatal yoga videos! These videos vary in length, from 10 minutes to 55 minutes, it's all up to you and how much time you have on any given day.

Prenatal Videos: Relax, release tension and connect with your growing baby and changing body. The prenatal videos focus on gentle flow packed with feel-good stretches, breath work and meditation. You and your baby will experience the calming and relaxing effects of yoga. Prenatal yoga with Magdalena prepares you for your progressing pregnancy as well as labor and birth. Many birthing and laboring positions are very yoga-like. Strengthen and stretch the areas needed to set you up for a smoother delivery. You will also be reminded to be present and connect with your growing baby. The body goes through so many changes during pregnancy. Prenatal yoga helps women experience joy and comfort throughout these changes. It helps to create a space for women to respect, love and trust their beautiful pregnant bodies.

Postnatal: These videos focus on gentle stretches, rebuilding body awareness, waking up pelvic floor and core muscles, as well as essential stretches for nursing moms (back, neck, shoulders).

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Prenatal & Postnatal Bundle
  • Prenatal Yoga (50 Minutes)

    Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle flow packed with feel-good stretches, breath work and meditation. You and your baby will experience the calming and relaxing effects of yoga. Prenatal yoga with Magdalena prepares you for your progressi...

  • Release & Relax Prenatal Flow

    Deep, feel good stretches, mindful movement and breathing, focusing on shoulder, neck and hip release. Enjoy!

  • Relaxing prenatal 15 min

    Release and relax. Enjoy these 15 minutes of poses, stretches and mini meditation.

  • Restorative yoga stretch

    Grab two blocks or a step stool (or set up near an edge of a couch), and join me for this ultra smooth, gentle 30 min flow, focused on deep stretches, shoulder and chest openers, and the ultimate hip stretches as well. Breath connection is emphasized the entire class.

  • Relaxing Prenatal Flow (50 minutes)

    Enjoy this smooth, relaxing prenatal yoga flow. This class is full of feel good stretches, targeting especially chest, shoulders and neck to release tightness from those areas. Also, the class starts with a longer than usual guided seated meditation. Grab a bolster and two blocks to support yours...

  • Essential stretching routine for Pregnant & Nursing Moms

    Achy shoulders and back? This routine is exactly what you need. I used to do these stretches several times a day when breastfeeding my kids. Your shoulders, back and neck can get very tight and achy during the first few months as a new mom, so throw this routine in multiple times a day! I recomme...

  • Prenatal Yoga & meditation (55 minutes)

    Enjoy this smooth Prenatal flow

    That will leave you feeling relaxed, open, and blissed out. This is a super gentle, feel good class that encourages you to intuitively move through poses as you honor you pregnant body and dive into the true meaning of yoga: “unity”. We emphasize the oneness of mo...

  • Prenatal Yoga (30 minutes)

    Enjoy this blissful, gentle flow full of feel good stretches and mindful movement. Breathwork and meditation weaved in throughout the class.

  • Postnatal/ Diastasis Recti Repair

    Deep abdominal repair exercises to be dome postpartum, or if you are still struggling with diastasis recti (abdominal separation) before you resume regular workouts. These are to be done daily for a month.