Essential stretching routine for Pregnant & Nursing Moms
Prenatal & Postnatal Bundle
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6m 41s
Achy shoulders and back? This routine is exactly what you need. I used to do these stretches several times a day when breastfeeding my kids. Your shoulders, back and neck can get very tight and achy during the first few months as a new mom, so throw this routine in multiple times a day! I recommend doing this after each nursing session:)
Up Next in Prenatal & Postnatal Bundle
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Prenatal Yoga & meditation (55 minutes)
Enjoy this smooth Prenatal flow
That will leave you feeling relaxed, open, and blissed out. This is a super gentle, feel good class that encourages you to intuitively move through poses as you honor you pregnant body and dive into the true meaning of yoga: “unity”. We emphasize the oneness of mo...
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Prenatal Yoga (30 minutes)
Enjoy this blissful, gentle flow full of feel good stretches and mindful movement. Breathwork and meditation weaved in throughout the class.
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Postnatal/ Diastasis Recti Repair
Deep abdominal repair exercises to be dome postpartum, or if you are still struggling with diastasis recti (abdominal separation) before you resume regular workouts. These are to be done daily for a month.
