Relaxing prenatal 15 min
Prenatal & Postnatal Bundle
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13m
Release and relax. Enjoy these 15 minutes of poses, stretches and mini meditation.
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Grab two blocks or a step stool (or set up near an edge of a couch), and join me for this ultra smooth, gentle 30 min flow, focused on deep stretches, shoulder and chest openers, and the ultimate hip stretches as well. Breath connection is emphasized the entire class.
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Achy shoulders and back? This routine is exactly what you need. I used to do these stretches several times a day when breastfeeding my kids. Your shoulders, back and neck can get very tight and achy during the first few months as a new mom, so throw this routine in multiple times a day! I recomme...
