Relaxing Prenatal Flow (50 minutes)
Prenatal & Postnatal Bundle
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52m
Enjoy this smooth, relaxing prenatal yoga flow. This class is full of feel good stretches, targeting especially chest, shoulders and neck to release tightness from those areas. Also, the class starts with a longer than usual guided seated meditation. Grab a bolster and two blocks to support yourself in seated position and in some of the other stretches.
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