Release & Relax Prenatal Flow
Prenatal & Postnatal Bundle
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27m
Deep, feel good stretches, mindful movement and breathing, focusing on shoulder, neck and hip release. Enjoy!
Up Next in Prenatal & Postnatal Bundle
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Relaxing prenatal 15 min
Release and relax. Enjoy these 15 minutes of poses, stretches and mini meditation.
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Restorative yoga stretch
Grab two blocks or a step stool (or set up near an edge of a couch), and join me for this ultra smooth, gentle 30 min flow, focused on deep stretches, shoulder and chest openers, and the ultimate hip stretches as well. Breath connection is emphasized the entire class.
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Relaxing Prenatal Flow (50 minutes)
Enjoy this smooth, relaxing prenatal yoga flow. This class is full of feel good stretches, targeting especially chest, shoulders and neck to release tightness from those areas. Also, the class starts with a longer than usual guided seated meditation. Grab a bolster and two blocks to support yours...
