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Before you start: Form & alignment overview
Six Weeks to Chiseled Abs
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3m 48s
Up Next in Six Weeks to Chiseled Abs
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All About Abs
Grab a pair of gliders, enjoy me for this core extravaganza. As always, we hit up the full body, but the main focus on this workout is chiseling your core muscles. You will be drenched in sweat by the end of this work out.
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Bodyweight Blast π₯
All you need is your own body for this total body blast!!!
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CORE & BOOTY
Get your core and booty in check!πβ‘οΈ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that itβs firm and not sliding around. Remember, the higher the step, the harder your work out will be). This worko...