Stability Ball Toner (20 min)
Beginner Workouts - START HERE!
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18m
Challenge your deep stabilizing muscles, tone your deep core, target glutes and hamstrings with this precise, slow paced stability ball workout. Essential to do once a week as a supplement to your workout regimen! This workout can be done without the ball as well. Just have your palms or elbows on the mat instead of the ball. WHen we are rolling out on the ball, just hold and contract your core
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