Jumprope Express 💦
My Summer Faves
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21m
This Jumprope workout is about so much more than jumping rope. Get ready for squats, lunges, planks, explosive movements and yes, some old fashion jumprope. 20 minutes packed with sweat and full body movement. Enjoy!!!
Up Next in My Summer Faves
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Cardio Express 15 min💦🔥
Grab two light hand weights and get ready to sweat and move non stop through this full body cardio express. So fun!!!😄💦
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Perfect Toner Quickie
Grab a resistance band and join me for this super quick toning workout! 10 minutes and you are done. Planks, core moves and cardio intervals - all packed into this powerful quickie!
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Sweat, Burn, Sculpt
Grab a step stool, or set up next to a bench. You will also need a pair of light hand weights and ankle weights (optional) . This is a full body sculpt, that will leave you feeling every single muscle in your body and you will be drenched in sweat. Enjoy!!!
