Short and sweet. Full body moves with a pair of light dumbbells. Perfectly sequenced together for a non-stop FATBURNER!🔥🔥🔥

Series of slow and precise moves that flow perfectly together to sculpt your dream core! Do this short workout three times a week on its own or as an add-on to your workouts. Long, lean and defined midsection awaits!!!✨

A five minute, full body blast with no equipment needed! From planks, squats, to mountain climbers… this workout is the perfect energy booster and a quick fat burner!

This power yoga flow is the perfect morning workout. It is designed to wake up your body and mind, energize you, and tone and strengthen all your muscles. Power flow is followed by a 10 minute stretching and relaxation. Enjoy!!!

Have 5 minutes? Grab a pair of light hand weights and move through this super quick workout! Perfectly sequenced squats, planks, mountain climbers and more!

This Jumprope workout is about so much more than jumping rope. Get ready for squats, lunges, planks, explosive movements and yes, some old fashion jumprope. 20 minutes packed with sweat and full body movement. Enjoy!!!

Grab two light hand weights and get ready to sweat and move non stop through this full body cardio express. So fun!!!😄💦

Grab a resistance band and join me for this super quick toning workout! 10 minutes and you are done. Planks, core moves and cardio intervals - all packed into this powerful quickie!

Grab a step stool, or set up next to a bench. You will also need a pair of light hand weights and ankle weights (optional) . This is a full body sculpt, that will leave you feeling every single muscle in your body and you will be drenched in sweat. Enjoy!!!

Grab a resistance band and a step stool for this slower paced, precise, toning workout. You will feel this in your glutes, outer and inner thighs, belly, shoulders and arms. This workout does not let you cheat even if you tried!

Grab two gliders and join me for this ultimate fat burning workout, full body chiseling movements weaved in with cardio intervals. You will feel this one in all the right places! Glutes, thighs, abs, shoulders, guaranteed to sculpt all your problem areas.

Extra fat burning work out full of effective sculpting moves weaved in together with JUMPROPE intervals. This combo creates a smooth, super effective, and ultra fat burning work out.