Total babe 💖
My Summer Faves
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5m 14s
A five minute, full body blast with no equipment needed! From planks, squats, to mountain climbers… this workout is the perfect energy booster and a quick fat burner!
Up Next in My Summer Faves
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Power Yoga Energizer
This power yoga flow is the perfect morning workout. It is designed to wake up your body and mind, energize you, and tone and strengthen all your muscles. Power flow is followed by a 10 minute stretching and relaxation. Enjoy!!!
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Sculpt Express ⚡️
Have 5 minutes? Grab a pair of light hand weights and move through this super quick workout! Perfectly sequenced squats, planks, mountain climbers and more!
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Jumprope Express 💦
This Jumprope workout is about so much more than jumping rope. Get ready for squats, lunges, planks, explosive movements and yes, some old fashion jumprope. 20 minutes packed with sweat and full body movement. Enjoy!!!
