Ultimate Core Sculpt⚡️
My Summer Faves
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20m
Series of slow and precise moves that flow perfectly together to sculpt your dream core! Do this short workout three times a week on its own or as an add-on to your workouts. Long, lean and defined midsection awaits!!!✨
Up Next in My Summer Faves
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Total babe 💖
A five minute, full body blast with no equipment needed! From planks, squats, to mountain climbers… this workout is the perfect energy booster and a quick fat burner!
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Power Yoga Energizer
This power yoga flow is the perfect morning workout. It is designed to wake up your body and mind, energize you, and tone and strengthen all your muscles. Power flow is followed by a 10 minute stretching and relaxation. Enjoy!!!
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Sculpt Express ⚡️
Have 5 minutes? Grab a pair of light hand weights and move through this super quick workout! Perfectly sequenced squats, planks, mountain climbers and more!
