Pillow Workout
Beginner Workouts - START HERE!
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36m
Grab a light, soft pillow and join me for this incredibly hard, thorough, sculpting workout. We move at a slower pace, using the pillow to contract, control and fire the deepest muscles while paying close attention to proper form.
Up Next in Beginner Workouts - START HERE!
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The Perfect Toner
Grab a resistance band and a step stool for this slower paced, precise, toning workout. You will feel this in your glutes, outer and inner thighs, belly, shoulders and arms. This workout does not let you cheat even if you tried!
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Stability Ball Toner (20 min)
Challenge your deep stabilizing muscles, tone your deep core, target glutes and hamstrings with this precise, slow paced stability ball workout. Essential to do once a week as a supplement to your workout regimen! This workout can be done without the ball as well. Just have your palms or elbows o...
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Power Yoga Workout
30 minutes of power yoga workout, full of fun sculpting moves. No cardio drills here, but you still sweat like crazy!
