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The Perfect Toner
Beginner Workouts - START HERE!
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40m
Grab a resistance band and a step stool for this slower paced, precise, toning workout. You will feel this in your glutes, outer and inner thighs, belly, shoulders and arms. This workout does not let you cheat even if you tried!
Up Next in Beginner Workouts - START HERE!
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Stability Ball Toner (20 min)
Challenge your deep stabilizing muscles, tone your deep core, target glutes and hamstrings with this precise, slow paced stability ball workout. Essential to do once a week as a supplement to your workout regimen! This workout can be done without the ball as well. Just have your palms or elbows o...
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Power Yoga Workout
30 minutes of power yoga workout, full of fun sculpting moves. No cardio drills here, but you still sweat like crazy!
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Gliding plates tutorial
Quick tutorial on proper form while using the gliding plates
