Grab a jumprope (come on, you know you got one somewhere!;) - This workout is full of power and full body moves using jumprope as resistance, and for cardio intervals. You will sweat like never before!!!

The perfect blend of full body core movements and fat torching cardio drills. Best recipe for a strong and chiseled midsection. You will need a step-like surface (edge of a couch, step, step stool etc...), a light hand weight and Swiss ball (optional). Wow I am still sweating and shaking! Enjoy!!!

Fun bodyweight workout that is challenging in the sand or at home!

Now that you have mastered the basic moves (squat, lunge, plank & push-up), it’s time to put it all together!
This is a short workout that seamlessly weaves in all the basic moves for an effective, cardio and strength building workout.

All you need is your own body, you are your own gym! We do this work out on the beach, so the sand adds so much more resistance. But you can do this work out wherever at home or outside of the park. Enjoy!

Grab a pair of light dumbbells and join me for this non-stop full body movement flow, inducing some serious sweat and super efficient toning. You can also grab a jumprope for the final cardio drills, but not necessary. This workout will keep your body guessing the entire time. We use all your mus...

This workout is full of balancing, intricate leg & core moves. The sand adds extra balancing challenge. But it can be done anywhere at home or at a park.

Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. You will be moving ALL OVER THE FLOOR in this workout, so please have some space around you, hello traveling lunges and bear crawl!:)

Each move in this workout uses ALL YOUR MUSCLES and challenges y...

Grab a pair of light handweights, and join me for this 40 minute non-stop movement. You will be sweating and feel your heart rate rise as we flow through this series of faster and slower movement sequences. Every move works your entire body for the ultimate cardio blast! I'm not playing any music...